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Self care for troubling times

A few simple hacks for your daily life that’ll help boost your body’s physiological resiliency to stress

This work was originally prepared for HumTechFest 2016. You can download the printable zine here. It’s been cross-posted on our Medium blog at medium.com/good-good-work.

We know we should take better care of ourselves, but…

We bust our asses for our work. We believe in it. So we stay up late, take on too much responsibility, chug coffee from dusk ’til dawn, and ignore our bodies when they start to break down.

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