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Self care for troubling times

A few simple hacks for your daily life that’ll help boost your body’s physiological resiliency to stress

This work was originally prepared for HumTechFest 2016. You can download the printable zine here. It’s been cross-posted on our Medium blog at medium.com/good-good-work.

We know we should take better care of ourselves, but…

We bust our asses for our work. We believe in it. So we stay up late, take on too much responsibility, chug coffee from dusk ’til dawn, and ignore our bodies when they start to break down.

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Zine: overcoming white supremacy culture

Understanding White Supremacy

Wait? We’re talking about explicit racism here, right?

Not really…

white supremacy zineWe’re talking about implicit cultural practices that come from the dominant American culture that shift power to the those that are best at navigating that culture. Often times that’s white men (and women), but not always. In our work with clients, collaborators, and allies we encounter a lot of folks trying to solve what they think are technical or digital problems when they really have cultural problems.

Since we wanted to provide a meaningful offering to people at The People’s Summit this year, we formatted a little zine to give away to groups who may know—or suspect—that they have these kinds of problems. The original language comes from Dismantling Racism: A Resource Book for Social Change Groups.

You can download the full pdf for sharing or printing here or read on for the full text.


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